Cultivating Mindful Awareness - Transforming Depression and Anxiety | Befriending Emotions

Lee Lipp, Ph.D.

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Do you see it? Right here, in the middle of the interconnected strands of the stories of our lives, there is a still place — a place that has been there all along where we can touch who we really are; a stillness that is free from the stories that we and others have told us about ourselves — a place free from distress and habitual reactivity that often accompanies the stories and leads to dissatisfaction and unhappiness.

Can I get to the still place right now?

Where do I find it?

Freedom from reactive body/mind habit patterns that lead to unhappiness?

What’s the first step?

A Key to the Doorway